Amount Per 1 Serving
Calories	437.52 Kcal (1832 kJ)
Calories from fat	168.32 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Cholesterol	63.54mg	21%
Sodium	1815.99mg	76%
Potassium	228.42mg	5%
Total Carbs	56.58g	19%
Sugars	6.7g	27%
Dietary Fiber	5.52g	22%
Protein	10.67g	21%
Iron	3.4mg	19%
Calcium	249.9mg	25%

Amount Per 100 g
Calories	237.57 Kcal (995 kJ)
Calories from fat	91.4 Kcal
		% Daily Value*
Total Fat	10.16g	29%
Cholesterol	34.5mg	21%
Sodium	986.06mg	76%
Potassium	124.03mg	5%
Total Carbs	30.72g	19%
Sugars	3.64g	27%
Dietary Fiber	3g	22%
Protein	5.79g	21%
Iron	1.9mg	19%
Calcium	135.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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