Buttermilk Mashed Potatoes (Melissa d'Arabian) Recipe

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Buttermilk Mashed Potatoes (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Place the potatoes in a saucepan and cover with cold water. Add salt and bring to a boil, then cook until the potatoes fall off a fork when pierced, about 20 minutes. Drain the potatoes, reserving about a 1/2 cup of the cooking liquid. Using a potato ricer or sieve and rubber spatula, gently press the potatoes over a large bowl. Mix in the butter, salt, buttermilk, and green onions and stir to blend. Add a tablespoon or 2 of cooking liquid if necessary to obtain desired consistency. Salt and pepper liberally and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.28 Kcal (960 kJ)
Calories from fat 88.72 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 27.41mg 9%
Sodium 644.7mg 27%
Potassium 781.24mg 17%
Total Carbs 29.66g 10%
Sugars 3.65g 15%
Dietary Fiber 2.72g 11%
Protein 5.29g 11%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 121.35 Kcal (508 kJ)
Calories from fat 46.96 Kcal
% Daily Value*
Total Fat 5.22g 15%
Cholesterol 14.51mg 9%
Sodium 341.22mg 27%
Potassium 413.49mg 17%
Total Carbs 15.7g 10%
Sugars 1.93g 15%
Dietary Fiber 1.44g 11%
Protein 2.8g 11%
Vitamin C 5.9mg 19%
Vitamin A 0.1mg 4%
Iron 0.7mg 8%
Calcium 40.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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