Buttermilk-Blue Cheese Smashed Potatoes Recipe

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Buttermilk-Blue Cheese Smashed Potatoes
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Ingredients:

Directions:

  1. Place potatoes in a saucepan; cover with cold water to 2 inches above potatoes. Bring mixture to a boil over medium-high heat. Reduce heat to medium, and simmer 15 minutes or until tender; drain. Return potatoes to pan. Add buttermilk, blue cheese, salt, and pepper to pan; mash with potato masher to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.16 Kcal (2044 kJ)
Calories from fat 110.07 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 34.21mg 11%
Sodium 1218.82mg 51%
Potassium 2266.73mg 48%
Total Carbs 77.65g 26%
Sugars 8.92g 36%
Dietary Fiber 9.21g 37%
Protein 18.64g 37%
Vitamin C 40.8mg 68%
Iron 4.6mg 26%
Calcium 319.4mg 32%
Amount Per 100 g
Calories 85.62 Kcal (358 kJ)
Calories from fat 19.3 Kcal
% Daily Value*
Total Fat 2.14g 19%
Cholesterol 6mg 11%
Sodium 213.76mg 51%
Potassium 397.55mg 48%
Total Carbs 13.62g 26%
Sugars 1.56g 36%
Dietary Fiber 1.62g 37%
Protein 3.27g 37%
Vitamin C 7.2mg 68%
Iron 0.8mg 26%
Calcium 56mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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