Buttermilk Baked Chicken Recipe

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Buttermilk Baked Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400°. Generously rub a baking sheet with oil. In a food processor, pulse bread until it turns into coarse crumbs.
  2. In a large bowl, stir together buttermilk, hot-pepper sauce, 3/4 teaspoon salt, and 1/2 teaspoon pepper. In a separate bowl, mix breadcrumbs, Parmesan, thyme, and 1/8 teaspoon pepper.
  3. Place the chicken in the buttermilk mixture, turning to coat evenly. Working with one piece at a time, remove chicken from liquid, letting excess drip back into bowl; dredge in the breadcrumb mixture, turning to coat evenly. Place coated chicken pieces on prepared baking sheet.
  4. Bake until chicken is golden brown, about 35 minutes.
  5. Leave enough space between the chicken pieces so that they crisp evenly all the way around.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1980.88 Kcal (8294 kJ)
Calories from fat 483.88 Kcal
% Daily Value*
Total Fat 53.76g 83%
Cholesterol 109.4mg 36%
Sodium 19503.43mg 813%
Potassium 2013.95mg 43%
Total Carbs 309.85g 103%
Sugars 6.07g 24%
Dietary Fiber 5.15g 21%
Protein 65.05g 130%
Vitamin C 5.5mg 9%
Iron 7.8mg 44%
Calcium 1328.6mg 133%
Amount Per 100 g
Calories 335.15 Kcal (1403 kJ)
Calories from fat 81.87 Kcal
% Daily Value*
Total Fat 9.1g 83%
Cholesterol 18.51mg 36%
Sodium 3299.79mg 813%
Potassium 340.74mg 43%
Total Carbs 52.42g 103%
Sugars 1.03g 24%
Dietary Fiber 0.87g 21%
Protein 11.01g 130%
Vitamin C 0.9mg 9%
Iron 1.3mg 44%
Calcium 224.8mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.3
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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