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Buttermilk Baked Chicken (Patrick and Gina Neely) Recipe

Buttermilk Baked Chicken (Patrick and Gina Neely) Recipe

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Buttermilk Baked Chicken (Patrick and Gina Neely)

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Ingredients:

Serving

2 cups buttermilk
juice of 1/2 lemon
1 tbsp hot sauce
1/2 yellow onion, sliced
5 sprigs fresh thyme
3 cloves garlic , smashed
kosher salt and freshly ground black pepper
1 (3 lb) chicken cut into 8 pieces, rinsed and patted dry
2 cups crushed corn flakes
3/4 cup grated parmesan cheese
2 tsp chopped fresh thyme

Directions:

Preheat the oven to 400 degrees F. Fit a sheet tray with a wire rack and spray with nonstick cooking spray.
Mix together buttermilk, lemon juice, hot sauce, onion, thyme, garlic, salt, and pepper to a large bowl. Add chicken and coat with mixture. Cover with plastic wrap and place in the refrigerator for 3 hours or up 12 hours.
Mix corn flakes, Parmesan cheese, and thyme together. Season with salt and pepper.
Remove chicken from the marinade, letting the excess drip off, and dredge through the corn flake-Parmesan mixture, pressing to help it adhere.
Place on the wire rack-fitted sheet tray and bake for 45 minutes until golden and crisp.
Cook's Note: Remove the skin to save calories. Soaking chicken in buttermilk leaves the chicken incredibly moist with a delicious flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.89 Kcal (2767 kJ)
Calories from fat	197.94 Kcal
		% Daily Value*
Total Fat	21.99g	34%
Cholesterol	51.52mg	17%
Sodium	5219.19mg	217%
Potassium	690.8mg	15%
Total Carbs	90.3g	30%
Sugars	7.12g	28%
Dietary Fiber	0.5g	2%
Protein	24.6g	49%
Vitamin C	5.4mg	9%
Iron	1.7mg	9%
Calcium	528.4mg	53%

Amount Per 100 g
Calories	230.23 Kcal (964 kJ)
Calories from fat	68.96 Kcal
		% Daily Value*
Total Fat	7.66g	34%
Cholesterol	17.95mg	17%
Sodium	1818.2mg	217%
Potassium	240.65mg	15%
Total Carbs	31.46g	30%
Sugars	2.48g	28%
Dietary Fiber	0.17g	2%
Protein	8.57g	49%
Vitamin C	1.9mg	9%
Iron	0.6mg	9%
Calcium	184.1mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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