Directions:
- Mash the bananas with orange juice.
- Mix the flour, sugar, salt and spices in a bowl.
- Add the banana juice mixture with the egg and oil. Combine together.
- Pourt the mixture into a lightly oiled 900g loaf tin.
- Bake at 170 C for about 1 hour. Check the cake is cooked by inserting a skewer or knife into the centre. It should come out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.42 Kcal (868 kJ) | ||
| Calories from fat | 15.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 123.65mg | 5% | |
| Potassium | 143.83mg | 3% | |
| Total Carbs | 46.91g | 16% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 244.74 Kcal (1025 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 16.09mg | 5% | |
| Sodium | 145.9mg | 5% | |
| Potassium | 169.72mg | 3% | |
| Total Carbs | 55.35g | 16% | |
| Sugars | 17.19g | 58% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 15.3mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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