Directions:
- Chop onions and fry until soft.
- Add carrots, lentils, stock, mustard, paprika and sage.
- Simmer for 30 minutes.
- Turn off heat, add butter and milk powder.
- Allow to cool and blend with handblender or food processor.
- Add cream and heat through before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.78 Kcal (1979 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 5% | |
| Sodium | 13995.14mg | 583% | |
| Potassium | 570.21mg | 12% | |
| Total Carbs | 83.19g | 28% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.3 Kcal (629 kJ) | ||
| Calories from fat | 18.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 10% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 5% | |
| Sodium | 4449.24mg | 583% | |
| Potassium | 181.28mg | 12% | |
| Total Carbs | 26.45g | 28% | |
| Sugars | 2.15g | 27% | |
| Dietary Fiber | 2.38g | 30% | |
| Protein | 1.81g | 11% | |
| Vitamin C | 6mg | 32% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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