Directions:
- In a large soup pot, saute garlic, onion, and carrots in oil.
- Add tomatoes and beans bring to boil.
- Simmer and add bay leaves and sage.
- Add dry T.V.P. (textured vegetable protein) if you wish to thicken the chili.
- Otherwise soak T.V.P. in slightly less than 1C hot water, and add to the chili.
- Season chili with a teaspoons of Tabasco and 1/4 to 1/2 C salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.11 Kcal (570 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 63.57mg | 3% | |
| Potassium | 723.4mg | 15% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.04 Kcal (611 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 5% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 0% | |
| Sodium | 68.2mg | 3% | |
| Potassium | 776.18mg | 15% | |
| Total Carbs | 16.75g | 5% | |
| Sugars | 7.77g | 29% | |
| Dietary Fiber | 6.5g | 24% | |
| Protein | 13.2g | 25% | |
| Vitamin C | 5.2mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 89.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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