Directions:
- Peel and trim parsnips.
- Boil whole until just tender in lightly salted water, about 10 minutes.
- Drain, pat dry.
- Pour milk into a small, shallow bowl, combine breadcrumbs with salt, mustard, and pepper in shallow pan.
- Melt butter in a medium frying pan over medium heat.
- Roll each parsnip first in milk, then in the breadcrumbs and place in butter.
- Fry, turning four time, until parsnips are golden and crisp all round.
- Watch carefully so as not to burn the butter and adjust heat as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.43 Kcal (563 kJ) | ||
| Calories from fat | 53.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 5% | |
| Sodium | 335.22mg | 14% | |
| Potassium | 345.44mg | 7% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.2 Kcal (457 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 9% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 5% | |
| Sodium | 272.3mg | 14% | |
| Potassium | 280.6mg | 7% | |
| Total Carbs | 15.25g | 6% | |
| Sugars | 4.32g | 21% | |
| Dietary Fiber | 3.59g | 18% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 11.7mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 45.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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