Directions:
- Preheat dutch oven to 450°F (hot).
- Cut off top third of each apple and reserve.
- Scoop out seeds and some of flesh from apples using a melon-ball cutter or round teaspoon measure to form a cavity (do not puncture bottoms).
- Stand apples in dutch oven tightly.
- Heat remaining ingredients in a small saucepan over moderate heat, stirring, until sugar is dissolved.
- Pour some of syrup into cavity of each apple and remainder into dutch oven.
- Return apple tops to apples and cover oven.
- Bake in oven until apples are tender, 25 to 30 minutes (place the majority of coals on the oven lid).
- Makes 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.06 Kcal (1097 kJ) | ||
| Calories from fat | 64.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 9.65mg | 0% | |
| Potassium | 195.91mg | 4% | |
| Total Carbs | 41.72g | 14% | |
| Sugars | 34.77g | 139% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 0.09g | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.68 Kcal (522 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 11% | |
|---|---|---|---|
| Cholesterol | 9.08mg | 6% | |
| Sodium | 4.59mg | 0% | |
| Potassium | 93.21mg | 4% | |
| Total Carbs | 19.85g | 14% | |
| Sugars | 16.54g | 139% | |
| Dietary Fiber | 1.61g | 14% | |
| Protein | 0.04g | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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