Transylvanian Cabbage and Noodles Recipe

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Transylvanian Cabbage and Noodles
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Ingredients:

Directions:

  1. Place shredded cabbage in a bowl; sprinkle with salt and toss to combine. Allow cabbage to stand for 30 minutes; squeeze cabbage dry and discard juice.
  2. Heat vegetable oil in a skillet over medium heat. Cook and stir cabbage and onion until cabbage is lightly browned, 10 to 15 minutes. Season to taste with salt and black pepper.
  3. Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until tender but still slightly firm, about 5 minutes. Drain well.
  4. Lightly mix egg noodles into the cabbage mixture; season with salt and black pepper if needed and sprinkle with caraway seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.37 Kcal (747 kJ)
Calories from fat 41.16 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 23.81mg 8%
Sodium 608.87mg 25%
Potassium 305.71mg 7%
Total Carbs 29.53g 10%
Sugars 5.07g 20%
Dietary Fiber 4.9g 20%
Protein 5.43g 11%
Vitamin C 43.9mg 73%
Iron 1.2mg 7%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 102.29 Kcal (428 kJ)
Calories from fat 23.6 Kcal
% Daily Value*
Total Fat 2.62g 7%
Cholesterol 13.65mg 8%
Sodium 349.16mg 25%
Potassium 175.31mg 7%
Total Carbs 16.94g 10%
Sugars 2.91g 20%
Dietary Fiber 2.81g 20%
Protein 3.11g 11%
Vitamin C 25.2mg 73%
Iron 0.7mg 7%
Calcium 36.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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