Jalapeno Corn Casserole Recipe

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Jalapeno Corn Casserole
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Ingredients:

Directions:

  1. Combine all and pour into small Pam sprayed casserole.
  2. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.14 Kcal (1361 kJ)
Calories from fat 188.29 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 75.57mg 25%
Sodium 506.33mg 21%
Potassium 212.96mg 5%
Total Carbs 24.52g 8%
Sugars 2.53g 10%
Dietary Fiber 1.63g 7%
Protein 12.31g 25%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 248.3mg 25%
Amount Per 100 g
Calories 197.05 Kcal (825 kJ)
Calories from fat 114.12 Kcal
% Daily Value*
Total Fat 12.68g 32%
Cholesterol 45.8mg 25%
Sodium 306.87mg 21%
Potassium 129.07mg 5%
Total Carbs 14.86g 8%
Sugars 1.53g 10%
Dietary Fiber 0.99g 7%
Protein 7.46g 25%
Vitamin C 5.5mg 15%
Vitamin A 0.1mg 4%
Iron 0.5mg 4%
Calcium 150.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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