Busy Day Chicken and Rice Recipe

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Busy Day Chicken and Rice
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 9x13-inch baking dish.
  2. Stir cream of chicken soup, cream of mushroom soup, and rice in a large bowl. Mix hot water and chicken bouillon in a bowl until bouillon is dissolved; stir into rice mixture. Spread rice mixture into prepared baking dish and sprinkle with half the onion soup mix. Sprinkle remaining onion soup mix over chicken breasts; arrange chicken in a single layer over rice mixture. Cover with aluminum foil.
  3. Cook the chicken breasts until no longer pink in the center and the juices run clear, 2 1/2 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.33 Kcal (2149 kJ)
Calories from fat 81.03 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 140.55mg 47%
Sodium 1594.47mg 66%
Potassium 769.58mg 16%
Total Carbs 55.98g 19%
Sugars 0.6g 2%
Dietary Fiber 1.03g 4%
Protein 52.64g 105%
Vitamin C 0.2mg 0%
Iron 2.8mg 16%
Calcium 35mg 3%
Amount Per 100 g
Calories 126.76 Kcal (531 kJ)
Calories from fat 20.01 Kcal
% Daily Value*
Total Fat 2.22g 14%
Cholesterol 34.71mg 47%
Sodium 393.74mg 66%
Potassium 190.04mg 16%
Total Carbs 13.82g 19%
Sugars 0.15g 2%
Dietary Fiber 0.25g 4%
Protein 13g 105%
Iron 0.7mg 16%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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