Directions:
- In a bowl knead the minced lamb with the onion, breadcrumbs, 1 egg, cinnamon, parsley and salt and pepper to taste, until well mixed.
- Lift the mixture into your hand and slap it down into the bowl several times.
- Take a small amount of mixture and shape it into a small ball about the size of a walnut, repeat with the remaining mixture to make about 12 balls.
- Heat the olive oil with the butter in a large heavy fry pan and fry meat balls until nicely browned, turning occasionally so they cook evenly.
- Stir in the tomatoes, sugar, ras el hanout and most of the coriander. Bring to the boil, cook for a few mins to reduce the sauce and roll the balls in the sauce. Season to taste with salt and pepper.
- Make room for the remaining eggs in the pan and crack them into spaces between the meatballs.
- Cover the pan, reduce the heat and cook for about 3 mins or until the eggs are just set.
- Sprinkle with the remaining coriander and serve in the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.72 Kcal (1431 kJ) | ||
| Calories from fat | 240.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.68g | 41% | |
|---|---|---|---|
| Cholesterol | 248.53mg | 83% | |
| Sodium | 141.29mg | 6% | |
| Potassium | 270.39mg | 6% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.28 Kcal (868 kJ) | ||
| Calories from fat | 145.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 41% | |
|---|---|---|---|
| Cholesterol | 150.76mg | 83% | |
| Sodium | 85.7mg | 6% | |
| Potassium | 164.02mg | 6% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.62g | 11% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 10.62g | 35% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 1.6mg | 15% | |
| Calcium | 39.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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