Burfi Recipe

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Burfi
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Ingredients
6
Count
Nutrition
223
Calories
Total time
20
Minutes
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Ingredients:

  • 500 g khoya, grated
  • 250 -300 g powdered sugar
  • 2 edible silver foil

Directions:

  1. Mix grated khoya to the sugar and cook on a slow fire till the mixture is semi-solid.
  2. Remove from the fire. When cold, mix in the cardamom powder and spread the mixture evenly on a greased metal tray.
  3. Sprinkle cardamom powder and chopped pista all over and press silver sheets on the mixture.
  4. Cut into medium sized squares when set.
  5. By adding few ingredients to the basic khoya burfi, cashew burfi, almond burfi, pista burfi can also be made.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.45 Kcal (936 kJ)
Calories from fat 95.38 Kcal
% Daily Value*
Total Fat 10.6g 16%
Sodium 255.35mg 11%
Potassium 546.4mg 12%
Total Carbs 30.49g 10%
Sugars 19.25g 77%
Dietary Fiber 0.09g 0%
Protein 2.38g 5%
Vitamin C 0.1mg 0%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 467.36 Kcal (1957 kJ)
Calories from fat 199.5 Kcal
% Daily Value*
Total Fat 22.17g 16%
Sodium 534.1mg 11%
Potassium 1142.85mg 12%
Total Carbs 63.78g 10%
Sugars 40.26g 77%
Dietary Fiber 0.2g 0%
Protein 4.97g 5%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 37.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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