Easy Milk Burfi Recipe

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Easy Milk Burfi
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Ingredients
7
Count
Nutrition
402
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Heat the milk slightly and curdle it by adding the lemon juice.
  2. Then hang it up in a muslin cloth to drain for 3 hours.
  3. The milk solids are turned into cheese now.
  4. Knead this well with the milk powder and sugar.
  5. Heat the ghee in a heavy pan and add the cheese mixture.
  6. Stir-Fry over very low heat until the ghee separates.
  7. Remove form the heat and mix in the cardamom powder.
  8. Allow to cool slightly.
  9. Knead again to blend.
  10. Pat into a flat cake and cool completely.
  11. Cut into squares and decorate with silver foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.33 Kcal (1684 kJ)
Calories from fat 225.83 Kcal
% Daily Value*
Total Fat 25.09g 39%
Cholesterol 46.33mg 15%
Sodium 306.17mg 13%
Potassium 795.82mg 17%
Total Carbs 36.42g 12%
Sugars 26.69g 107%
Dietary Fiber 0.09g 0%
Protein 8.28g 17%
Vitamin C 1.9mg 3%
Calcium 263.5mg 26%
Amount Per 100 g
Calories 177.85 Kcal (745 kJ)
Calories from fat 99.83 Kcal
% Daily Value*
Total Fat 11.09g 39%
Cholesterol 20.48mg 15%
Sodium 135.34mg 13%
Potassium 351.8mg 17%
Total Carbs 16.1g 12%
Sugars 11.8g 107%
Dietary Fiber 0.04g 0%
Protein 3.66g 17%
Vitamin C 0.8mg 3%
Calcium 116.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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