Directions:
- In a stewing pan, add enough water to meat to barely cover. Season with salt, bring to a boil, and simmer until tender, about 1 hour. remove meat and drain, reserving stock.
- Sauté onions in butter or oil until golden brown. Add tomatoes and continue sautéing 5 minutes. Add meat and brown. Stir in curry powder; continue cooking until flavors have blended. Add enough of reserved stock to make stew of desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.43 Kcal (1166 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 19.8mg | 7% | |
| Sodium | 27216.34mg | 1134% | |
| Potassium | 693.56mg | 15% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 21.08g | 84% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117 Kcal (490 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 16% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 7% | |
| Sodium | 11436.64mg | 1134% | |
| Potassium | 291.44mg | 15% | |
| Total Carbs | 10.87g | 9% | |
| Sugars | 8.86g | 84% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 8.65g | 41% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 1mg | 13% | |
| Calcium | 38.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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