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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Bulgur Buffy is a one pot modified Persian dish with rice, ground beef, green beans, tomato sauce and curry. I've changed the recipe to bulgur wheat for less calories. Ingredients:
1 lb beef, ground, 95% lean meat / 5% fat, crumbles |
1 small onion, chopped |
1 jalapeno pepper, finely chopped |
2 tbsp curry powder |
5 cups chicken broth |
1 cup tomato sauce |
1/2 lb fresh green beans, cut into 1 inch pieces |
2 cups uncooked bulgur wheat |
Directions:
1. In a large non-stick pot over high heat, brown the ground beef until no pink shows. Stir in onion and jalapeno, and cook until tender. Season with curry powder. Stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Cook for 15 minutes, or until beans are tender.
2. Stir in Bulgur Wheat, and cover pot. Reduce heat to medium, and cook for 20 to 25 minutes, or until much of the liquid is absorbed.
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