Bulgarian Mixed Salad Recipe

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Bulgarian Mixed Salad
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Ingredients:

Directions:

  1. Peel the cucumbers and cut them in half lengthwise, then cut into slices.
  2. Salt the cucumbers and the onions separately and let stand for 30-45 minutes.
  3. For the dressing, mix the vinegar, paprika, olive oil and garlic.
  4. Drain the cucumbers, and combine them with the onion, green pepper and olives.
  5. Pour 2/3 of the dressing over the salad and toss.
  6. Place the sliced tomato on top and drizzle remaining dressing over the tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212 Kcal (888 kJ)
Calories from fat 177.77 Kcal
% Daily Value*
Total Fat 19.75g 30%
Sodium 235.82mg 10%
Potassium 284.04mg 6%
Total Carbs 7.76g 3%
Sugars 3.34g 13%
Dietary Fiber 2.83g 11%
Protein 1.99g 4%
Vitamin C 31.5mg 52%
Iron 0.1mg 0%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 98.77 Kcal (414 kJ)
Calories from fat 82.82 Kcal
% Daily Value*
Total Fat 9.2g 30%
Sodium 109.87mg 10%
Potassium 132.34mg 6%
Total Carbs 3.61g 3%
Sugars 1.56g 13%
Dietary Fiber 1.32g 11%
Protein 0.93g 4%
Vitamin C 14.7mg 52%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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