Colorful Mixed Salad Recipe

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Colorful Mixed Salad
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  1. In a jar with a tight-fitting lid, combine the orange juice, vinegar, oil and sugar; shake well. Cover and refrigerate for 1 hour. Just before serving, combine the remaining ingredients in a large serving bowl. Drizzle with dressing and toss gently. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.35 Kcal (1044 kJ)
Calories from fat 179.29 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 16.69mg 6%
Sodium 215.04mg 9%
Potassium 202.23mg 4%
Total Carbs 14.41g 5%
Sugars 10.46g 42%
Dietary Fiber 1.78g 7%
Protein 4.91g 10%
Vitamin C 16.9mg 28%
Iron 0.7mg 4%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 196.96 Kcal (825 kJ)
Calories from fat 141.62 Kcal
% Daily Value*
Total Fat 15.74g 31%
Cholesterol 13.18mg 6%
Sodium 169.86mg 9%
Potassium 159.74mg 4%
Total Carbs 11.38g 5%
Sugars 8.27g 42%
Dietary Fiber 1.41g 7%
Protein 3.88g 10%
Vitamin C 13.4mg 28%
Iron 0.6mg 4%
Calcium 88.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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