Bulgarian Beef Stew Recipe

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Bulgarian Beef Stew
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Ingredients:

Directions:

  1. Heat oil in heavy large pot over medium heat. Add onions, garlic and bay leaves. Sauté until onions are golden, about 15 minutes. Sprinkle meat with salt and pepper. Add to pot. Add paprika, lemon peel, savory and cayenne pepper; stir until meat is coated. Add stock and wine. Bring to boil. Reduce heat, cover and simmer until meat is very tender, stirring occasionally, about 1 hour 30 minutes.
  2. Using slotted spoon, transfer meat to bowl. Mix butter and flour in small bowl until smooth paste forms. Add to cooking liquid in pot, whisking constantly. Simmer until cooking liquid thickens to sauce consistency, stirring frequently, about 8 minutes. Season sauce with salt and pepper. Return meat to sauce. (Can be made 1 day ahead. Cover; chill.)
  3. Cook noodles in large pot of boiling salted water until tender but still firm to bite. Drain. TRansfer to large bowl.
  4. Bring stew to simmer. Spoon over noodles. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.1 Kcal (4325 kJ)
Calories from fat 554.08 Kcal
% Daily Value*
Total Fat 61.56g 95%
Cholesterol 232.86mg 78%
Sodium 431.79mg 18%
Potassium 1450.36mg 31%
Total Carbs 56.01g 19%
Sugars 6.96g 28%
Dietary Fiber 4.45g 18%
Protein 62.96g 126%
Vitamin C 15.5mg 26%
Vitamin A 0.1mg 3%
Iron 8.1mg 45%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 174.14 Kcal (729 kJ)
Calories from fat 93.4 Kcal
% Daily Value*
Total Fat 10.38g 95%
Cholesterol 39.25mg 78%
Sodium 72.78mg 18%
Potassium 244.48mg 31%
Total Carbs 9.44g 19%
Sugars 1.17g 28%
Dietary Fiber 0.75g 18%
Protein 10.61g 126%
Vitamin C 2.6mg 26%
Iron 1.4mg 45%
Calcium 18.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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