Buko Salad (Filipino Young Coconut & Fruit Salad) Recipe

Posted by
Rate It!
Buko Salad (Filipino Young Coconut & Fruit Salad)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine and toss together all ingredients.
  2. Freeze in the freezer.
  3. Take it out and enjoy the cold desert.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.35 Kcal (2472 kJ)
Calories from fat 501.23 Kcal
% Daily Value*
Total Fat 55.69g 86%
Cholesterol 15.79mg 5%
Sodium 98.43mg 4%
Potassium 584.91mg 12%
Total Carbs 22.04g 7%
Sugars 5.36g 21%
Dietary Fiber 3.84g 15%
Protein 10.69g 21%
Vitamin C 4.6mg 8%
Iron 3mg 17%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 291.66 Kcal (1221 kJ)
Calories from fat 247.63 Kcal
% Daily Value*
Total Fat 27.51g 86%
Cholesterol 7.8mg 5%
Sodium 48.63mg 4%
Potassium 288.97mg 12%
Total Carbs 10.89g 7%
Sugars 2.65g 21%
Dietary Fiber 1.9g 15%
Protein 5.28g 21%
Vitamin C 2.3mg 8%
Iron 1.5mg 17%
Calcium 63.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top