Buffalo Wing Pizza Roll-Up (Team Robert Version) Recipe

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Buffalo Wing Pizza Roll-Up (Team Robert Version)
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Ingredients:

Directions:

  1. Dissolve salt, sugar, and yeast in the warm water and allow the yeast to proof. ( Proofing the yeast is testing it for viability. It will develop foam which looks like the head of a beer. If it doesn't proof, the yeast is dead and should be discarded.) Proofing takes about 15 minutes.
  2. Place flour in a food processor fitted with a dough blade, and through the feed tube with the food processor running, slowly pour the proofed yeast mixture, until the dough comes together and is a cohesive mass. Transfer the dough to a floured board, and knead for about 5 minutes. Place in a bowl, cover with a clean dish towel and allow dough to rise, so that it roughly doubles in volume. (This will take about 30 minutes to an hour). The dough has risen enough if you make an indentation with your finger and it does not spring back.) Punch the dough down and allow it to rise again. (Allowing the dough to rise a second time gives it a finer texture.) Note: It will not rise as much the second time.
  3. While the dough is rising, prepare the pizza topping. Heat 1 tablespoon of the oil over medium- high heat in a large saucepan and saute garlic and onions until they begin to soften. Add parsley, salt, and tomatoes. Cook for about 20 minutes to allow flavors to integrate. (Begin the chicken as described below, while the sauce is cooking.) Remove from heat and whisk in instant flour to thicken. Mix with an immersion blender, then set aside briefly.
  4. While the sauce is cooking, in a separate fry pan, heat the other tablespoon of olive oil over medium high heat, and brown the ground chicken, breaking up the pieces as it cooks. When the ground chicken has browned, remove from heat, crumble in blue cheese, and stir in buffalo wing sauce and yogurt. Fold this mixture into the tomato sauce. If the mix is absolutely too runny for a pizza topping, add more instant flour.
  5. Preheat oven to 450 degrees F. Divide the dough in half and stretch out 2 (14-inch) circles. Transfer them to pizza stones sprinkled with cornmeal. Top with the buffalo chicken pizza topping. Roll up and seal ends. Bake for 15 to 20 minutes, or until the dough is nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.91 Kcal (1318 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 39.66mg 13%
Sodium 907.41mg 38%
Potassium 438.81mg 9%
Total Carbs 43.24g 14%
Sugars 3.72g 15%
Dietary Fiber 2.99g 12%
Protein 14.3g 29%
Vitamin C 5.6mg 9%
Iron 1.5mg 8%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 149.71 Kcal (627 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 14%
Cholesterol 18.85mg 13%
Sodium 431.4mg 38%
Potassium 208.62mg 9%
Total Carbs 20.56g 14%
Sugars 1.77g 15%
Dietary Fiber 1.42g 12%
Protein 6.8g 29%
Vitamin C 2.6mg 9%
Iron 0.7mg 8%
Calcium 45.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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