Directions:
- Combine all ingredients except meat in slow cooker. Add meat. Cook on low 8-9 hours. Stir well before serving. (I started out on high for about an hour, then reduced the temp to low for another 6 hours or so).
- Because it cooks so low and slow, the otherwise tougher wild game meat melts in your mouth by the time it’s done. I have made this dish with buffalo, venison, ostrich and beef and sometimes combinations of them. It's always delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.64 Kcal (1552 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Sodium | 1052.57mg | 44% | |
| Potassium | 1201.06mg | 26% | |
| Total Carbs | 79.9g | 27% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 28.7mg | 160% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 63.16 Kcal (264 kJ) | ||
| Calories from fat | 2.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 3% | |
|---|---|---|---|
| Sodium | 179.35mg | 44% | |
| Potassium | 204.66mg | 26% | |
| Total Carbs | 13.61g | 27% | |
| Sugars | 2.16g | 51% | |
| Dietary Fiber | 1.58g | 37% | |
| Protein | 1.6g | 19% | |
| Vitamin C | 2.3mg | 23% | |
| Vitamin A | 0.4mg | 74% | |
| Iron | 4.9mg | 160% | |
| Calcium | 25.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Stew With Shitake Mushrooms
New potaotes (1 1/2 lbs) cut into fourths and 12 more.. -
Cooking Light Sloppy Joes
Chopped onion, Chopped green bell pepper, Tomato sauce and 9 more.. -
Sloppy Joes
Chopped onion, Chopped green bell pepper and 10 more.. -
My Cottage Pie (A.k.a. Shepherd's Pie)
Potatoes, Onion, Carrots, Shredded cabbage and 13 more.. -
Cheesy Potatoes and Onions for the Grill
Potatoes (thinly sliced ), Onion, sliced and 10 more.. -
Bob's Clam Hut Clam Chowder
Potatoes, peeled, cut into 1/4-inch dice, Onion, minced and 10 more.. -
Sloppy Joes
Onion, chopped, Green bell pepper, chopped and 10 more.. -
Sloppy Joes
Chopped onion, Chopped green bell pepper, Tomato sauce and 8 more.. -
Baked Vegetables and Sausage
Potatoes, Sweet potato, Onion, Carrot, Butternut squash and 6 more.. -
Mustard Potato Salad
Potatoes (yukon gold, red, or russert), Onion, Mayonnaise and 9 more.. -
Spanish Rice with Cilantro
Chopped onion, Butter, Uncooked instant rice and 8 more.. -
Hamburger Spanish Rice
Ground beef, Onion, chopped, Green pepper, chopped and 7 more.. -
My Pasta E Fagioli Soup
Lean ground beef, Diced onion, Diced carrot, Diced celery and 13 more.. -
Italian Shepherd's Pie
Ground beef, Onion, chopped, Garlic, minced and 15 more.. -
Parsley's Stuffed Peppers
Green bell peppers or 6 -7 large red bell peppers, i use ... and 16 more..
Also Try
-
Pork Stew with Cipollini, Mushrooms, and Chestnuts
Fat-free , less-sodium chicken broth and 13 more.. -
-
-
Basic Beef Stew with Carrots and Mushrooms
Olive oil, divided, Cremini mushrooms, Chopped onion and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
