Buffalo Stew With Frybread Crust Recipe

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Ingredients:

Serving

1 lb of buffalo stew meat
1 tsp of baking powder
4 potatoes
1/2 tsp of salt
1 medium onion
1/2 cup sliced mushrooms
2 tbsp of oil
seasoning salt
tomato sauce
fry bread dough
1/2 package frozen dinner roll dough (8 oz)

Directions:

Heat the oil in a stew pot, chop the onions add to heated oil. Cook for a
Couple of minutes. Rinse your stew meat add to the onions add the seasoning
Salt to taste and add tomato sauce stir well covering
All the meat add 1/2 cup of water get it boiling let cook for about 30
Minutes add the potatoes, cover and let cook through add mushrooms.
Make your bread crust by rolling out the thawed dinner roll dough to a pie crust thickness twice as large as your pie dish on a floured surface. After 30 minutes has past take stew off the stove let it cool and let the dough rest for about 10 minutes then line your pie dish with dough put your stew
In pie dish or casserole and fold over the excess dough to form a cover. Bake for about 20 - 30 minutes.
Contributor: Burning Tree Native Grill

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.16 Kcal (2383 kJ)
Calories from fat	130.16 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Sodium	862.89mg	36%
Potassium	632.39mg	13%
Total Carbs	102.12g	34%
Sugars	14.14g	57%
Dietary Fiber	4.56g	18%
Protein	10.8g	22%
Vitamin C	4.7mg	8%
Vitamin A	1.3mg	43%
Iron	5.3mg	30%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	245.59 Kcal (1028 kJ)
Calories from fat	56.16 Kcal
		% Daily Value*
Total Fat	6.24g	22%
Sodium	372.34mg	36%
Potassium	272.87mg	13%
Total Carbs	44.06g	34%
Sugars	6.1g	57%
Dietary Fiber	1.97g	18%
Protein	4.66g	22%
Vitamin C	2mg	8%
Vitamin A	0.6mg	43%
Iron	2.3mg	30%
Calcium	43.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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