Buffalo Stew Recipe

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Buffalo Stew
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Ingredients:

Directions:

  1. In a 5-6 quart pan over medium heat, combine onions and 1 tablespoon of the oil; stir often until onions are light golden and sweet to taste, about 20 minutes.
  2. Add mushrooms and stir occasionally until liquid evaporates, about 10 more minutes; remove from pan, set aside.
  3. Add remaining 1 tablespoon oil to pan along with buffalo; stir frequently over high heat until meat is well browned and crumbly, about 10 minutes.
  4. Return onion mixture to pan along with tomatillos (break them up with a spoon) and their liquid; stir to free up the browned bits.
  5. Add hominy, corn, cilantro, oregano and chiles; bring to a boil; reduce heat, cover and simmer for about 15 minutes, stirring occasionally to blend flavors.
  6. If you're making this ahead of when you'll serve it, let it cool at this point then cover and refrigerate until the next day.
  7. Reheat to serve and REMOVE and discard the HOT CHILES before serving, unless you like getting a'jolt'.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.29 Kcal (558 kJ)
Calories from fat 22.44 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 34.78mg 12%
Sodium 62.17mg 3%
Potassium 528.82mg 11%
Total Carbs 8.9g 3%
Sugars 4.17g 17%
Dietary Fiber 2.25g 9%
Protein 17.68g 35%
Vitamin C 6.4mg 11%
Iron 2.4mg 13%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 65.35 Kcal (274 kJ)
Calories from fat 11 Kcal
% Daily Value*
Total Fat 1.22g 4%
Cholesterol 17.05mg 12%
Sodium 30.48mg 3%
Potassium 259.29mg 11%
Total Carbs 4.36g 3%
Sugars 2.04g 17%
Dietary Fiber 1.1g 9%
Protein 8.67g 35%
Vitamin C 3.1mg 11%
Iron 1.2mg 13%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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