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Buffalo Steak and Onion Confit on Garlic Toasts Recipe

Buffalo Steak and Onion Confit on Garlic Toasts Recipe

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Buffalo Steak and Onion Confit on Garlic Toasts

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Ingredients:

Serving

1 lb onions (about 3 medium)
1 tsp olive oil
1/3 cup beef broth
6 tbsp balsamic vinegar
1 tbsp packed brown sugar
1 whole star anise
two 8-oz boneless buffalo strip loin steaks
1 tsp olive oil
1 garlic clove
four 1/2-inch-thick slices nonfat country-style bread
accompaniment:roasted beets with garlic-beet puree

Directions:

Make onion confit: Halve onions and cut each half lengthwise into 6 wedges. In a 2-quart heavy saucepan heat oil over moderately high heat until hot but not smoking and sauté onions, stirring, until edges are golden brown, about 2 minutes. Stir in remaining confit ingredients and simmer, covered, until onions are tender, about 20 minutes. Remove lid and simmer, stirring occasionally, until liquid is slightly thickened and syrupy, about 10 minutes more. Discard star anise. Keep confit warm, covered.
Preheat oven to 450°F.
Trim fat from steaks and cut each steak into 4 equal pieces. Pat steak dry and season with salt and pepper. In a large nonstick skillet heat oil over moderately high heat until hot but not smoking and brown steak on both sides, about 3 minutes total. Transfer steak to a roasting pan and roast in middle of oven about 5 minutes for medium-rare. Let steak stand 5 minutes.
While steak is roasting, halve garlic clove. On a baking sheet in oven with steaks or in a toaster toast bread until golden brown. Immediately rub toasted bread with cut sides of garlic.
Serve steak and onion confit on toasts with roasted beet wedges and garlic-beet purée.
Each serving, including roasted beets and purée, about 400 calories and 4.6 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.86 Kcal (376 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	62.67mg	3%
Potassium	208.14mg	4%
Total Carbs	14.73g	5%
Sugars	8.14g	33%
Dietary Fiber	2.28g	9%
Protein	1.58g	3%
Vitamin C	8.2mg	14%
Iron	0.3mg	1%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	56.07 Kcal (235 kJ)
Calories from fat	12.68 Kcal
		% Daily Value*
Total Fat	1.41g	3%
Sodium	39.11mg	3%
Potassium	129.88mg	4%
Total Carbs	9.19g	5%
Sugars	5.08g	33%
Dietary Fiber	1.42g	9%
Protein	0.98g	3%
Vitamin C	5.1mg	14%
Iron	0.2mg	1%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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