Buffalo Chicken Wing Sauce Recipe

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Buffalo Chicken Wing Sauce
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Ingredients:

Directions:

  1. Melt butter and saute garlic for 3 minutes. Add flour and stir, making a roux and cook for 5 minutes, stirring. Slowly add the hot sauce, while whisking constantly to avoid lumps, and add vinegar. Put on low flame and cook until thickened and the roux has cooked out. Cool and pack for transport.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587 Kcal (2458 kJ)
Calories from fat 519.03 Kcal
% Daily Value*
Total Fat 57.67g 89%
Cholesterol 152.38mg 51%
Sodium 16206.47mg 675%
Potassium 75.88mg 2%
Total Carbs 16.6g 6%
Sugars 0.11g 0%
Dietary Fiber 0.68g 3%
Protein 2.9g 6%
Vitamin C 3.3mg 5%
Vitamin A 0.7mg 24%
Iron 0.4mg 2%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 83.03 Kcal (348 kJ)
Calories from fat 73.41 Kcal
% Daily Value*
Total Fat 8.16g 89%
Cholesterol 21.55mg 51%
Sodium 2292.3mg 675%
Potassium 10.73mg 2%
Total Carbs 2.35g 6%
Sugars 0.01g 0%
Dietary Fiber 0.1g 3%
Protein 0.41g 6%
Vitamin C 0.5mg 5%
Vitamin A 0.1mg 24%
Iron 0.1mg 2%
Calcium 5.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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