Directions:
- If you're using bay scallops, keep them whole.
- If you're using sea scallops, cut each one in 1/2 horizontally.
- Sprinkle with salt and pepper, toss with flour, and shake off the excess.
- In a very large saute pan, heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer.
- Lower the heat to medium, and allow the scallops to brown lightly on 1 side without moving them, then turn and brown lightly on the other side. This should take 3-4 minutes, total.
- Melt the rest of the butter in the pan with the scallops, then add the shallots, garlic, and parsley, and saute for 2 more minutes, tossing the seasonings with the scallops.
- Add the wine, cook for 1 minute, and taste for seasoning.
- Serve hot with a squeeze of lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.64 Kcal (1698 kJ) | ||
| Calories from fat | 152.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 102.69mg | 34% | |
| Sodium | 1027.01mg | 43% | |
| Potassium | 889.95mg | 19% | |
| Total Carbs | 27.7g | 9% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 35.34g | 71% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.26 Kcal (529 kJ) | ||
| Calories from fat | 47.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 26% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 34% | |
| Sodium | 319.66mg | 43% | |
| Potassium | 277mg | 19% | |
| Total Carbs | 8.62g | 9% | |
| Sugars | 2.77g | 36% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 11g | 71% | |
| Vitamin C | 7.8mg | 42% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 17% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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