Buffalo Blue Cheese Chicken Panini Recipe

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Buffalo Blue Cheese Chicken Panini
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Ingredients:

Directions:

  1. In a shallow bowl combine flour, paprika, chili powder and salt. Coat chicken with flour mixture. Heat oil in a large nonstick pan over medium-high heat and cook chicken on each side until it is fully cooked, about 10 minutes. Remove from pan.
  2. In a small bowl, combine hot sauce and butter. Brush each piece of chicken with hot sauce mixture. Allow chicken to cool slightly.
  3. Preheat a sandwich grill or panini press. Arrange bread slices on a work surface and spread each slice with 1 tablespoon blue cheese dressing. Layer cooked chicken and onions on four slices. Cover chicken with remaining four slices of bread, dressing side down.
  4. Brush top and bottom of bread with olive oil and place panini in grill or press and cover. Cook until bread is toasted, about 3 to 5 minutes. Remove from grill and cut each sandwich in half.
  5. Serve sandwiches and celery sticks with extra blue cheese dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.3 Kcal (3003 kJ)
Calories from fat 407.52 Kcal
% Daily Value*
Total Fat 45.28g 70%
Cholesterol 163.17mg 54%
Sodium 1179.99mg 49%
Potassium 452.02mg 10%
Total Carbs 36.34g 12%
Sugars 4.42g 18%
Dietary Fiber 6.01g 24%
Protein 38.75g 77%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 5mg 28%
Calcium 419.1mg 42%
Amount Per 100 g
Calories 247.05 Kcal (1034 kJ)
Calories from fat 140.36 Kcal
% Daily Value*
Total Fat 15.6g 70%
Cholesterol 56.2mg 54%
Sodium 406.4mg 49%
Potassium 155.68mg 10%
Total Carbs 12.52g 12%
Sugars 1.52g 18%
Dietary Fiber 2.07g 24%
Protein 13.34g 77%
Vitamin C 1.9mg 9%
Iron 1.7mg 28%
Calcium 144.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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