Ingredients:
- 2 lbs skinless chicken pieces (for stove top grilling , i used thighs which were first pounded to 1/4-inch thickness)
- lemon wedge
- heaping 1/4 tsp ground cumin (don'tsp add too much or the cumin will easily overpower the other flavors.)
Directions:
- Tip: I first rubbed the rosemary leaves in a pestle and mortar to release the oil and flavor. In a large non-reactive bowl (I used a gallon size Ziploc bag instead), combine the marinade ingredients. Add the chicken pieces to the marinade and stir to coat them on all sides.
- Note: if you choose to cook the chicken on an outdoor grill, you don't have to pound the pieces first unless you want. Alternatively, the chicken pieces can be cut smaller and threaded on skewers to make shish kabobs.
- Cover well and refrigerate for a *minimum* of 3 hours. I marinated the chicken for a solid 6 hours but overnight will work, too. Turn the chicken pieces occasionally.
- To OUTDOOR GRILL: Place the chicken parts on the grill. Grill over hot charcoals for 10-15 minutes, turning frequently and basting with the marinade.
- To STOVE TOP GRILL: Heat the pan on medium-high heat. Place the chicken on the grill pan and cook on each side about five minutes or until chicken is no longer pink in the middle.
- Transfer to a platter and garnish with lemon wedges and fresh sprigs of rosemary.
- Prep time includes 3 hours required (minimum) for marinating the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.28 Kcal (2643 kJ) | ||
| Calories from fat | 412.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.82g | 70% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 2346.08mg | 98% | |
| Potassium | 596.31mg | 13% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 32.06g | 64% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 11.6mg | 64% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 242.44 Kcal (1015 kJ) | ||
| Calories from fat | 158.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 70% | |
|---|---|---|---|
| Cholesterol | 104.5mg | 91% | |
| Sodium | 900.99mg | 98% | |
| Potassium | 229.01mg | 13% | |
| Total Carbs | 8.73g | 8% | |
| Sugars | 2.82g | 29% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 12.31g | 64% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 4.5mg | 64% | |
| Calcium | 91.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Java Chicken
Boneless skinless chicken breasts, Onion, chopped and 8 more.. -
Easy Shrimp Scampi
Olive oil and 9 more.. -
New England Roasted Cornish Game Hens
Lemon , juice only, Olive oil, Garlic cloves, pressed and 8 more.. -
Zucchini Bruschetta
Olive oil, Butter, Zucchini, peeled and diced small and 9 more.. -
Pork in Beer and Onions
Garlic, minced, Soy sauce, Brown sugar , packed and 9 more.. -
skirt steak w/basil sauce
Garlic, chopped, Basil, Extra virgin olive oil and 8 more.. -
Grilled Vegetable Salad
Olive oil, Garlic cloves, minced, Lemon juice and 16 more.. -
Tomato and Bread Soup
Four 3/4-inch- (2-cm-) thick slices peasant bread and 9 more.. -
Butternut Squash Lasagna With Smoky Marinara
Olive oil, Garlic cloves, minced and 21 more.. -
Rustic Tomato Soup
Peanut oil, Garlic cloves, chopped, Red pepper flakes and 5 more.. -
Beet Greens with Bacon and Onion
Olive oil, Garlic, minced, Yellow onion, chopped and 5 more.. -
Another Tasty Marinara Sauce
Olive oil , extra virgin and 9 more.. -
Lasagna
Olive oil, Garlic, Bell pepper, chopped and 17 more.. -
Dairy Free Alfredo Sauce
Olive oil, Garlic clove, minced, Plain soymilk and 6 more..
Also Try
-
-
The Barefoot Contessa's Lemon and Garlic Roast Chicken
Roasting chickens, Kosher salt , as needed and 8 more.. -
-
The Best Grilled Hamburgers
Ground beef , the best grade and freshest you can get at ... and 1 more.. -
The Best Grilled Steak Ever!
Rib eye steaks (about 1-inch thick ) or 2 (14 -16 oz) fil... and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
