Buckwheat Waffles Recipe

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Buckwheat Waffles
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Ingredients:

Directions:

  1. Mix all ingredients, except for egg whites.
  2. Beat egg whites to stiff peaks and fold into mixture.
  3. Cook in your waffle iron for about 2 and 1/2 minutes until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.07 Kcal (4271 kJ)
Calories from fat 277.26 Kcal
% Daily Value*
Total Fat 30.81g 47%
Cholesterol 230.17mg 77%
Sodium 614.13mg 26%
Potassium 866.79mg 18%
Total Carbs 174.4g 58%
Sugars 11.8g 47%
Dietary Fiber 5.47g 22%
Protein 14.59g 29%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 392.3mg 39%
Amount Per 100 g
Calories 332.33 Kcal (1391 kJ)
Calories from fat 90.33 Kcal
% Daily Value*
Total Fat 10.04g 47%
Cholesterol 74.98mg 77%
Sodium 200.08mg 26%
Potassium 282.39mg 18%
Total Carbs 56.82g 58%
Sugars 3.85g 47%
Dietary Fiber 1.78g 22%
Protein 4.75g 29%
Vitamin A 0.1mg 9%
Iron 0.8mg 14%
Calcium 127.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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