Buckwheat Loaf Recipe

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Ingredients:

Serving

5 cups cooked buckwheat groats
1 cup cooked rice
1/3 cup onion, chopped
1/4 cup scallion, chopped
4 tbsp parsley, chopped
1/3 cup pastry flour
1 tsp salt
1/8 tsp nutmeg
1 pinch basil
4 cups tomato juice
2 -3 cups american cheese
1 tbsp butter

Directions:

Combine all the ingredients onto a loose mixture, if to dry, moisten with water.
Place into a well greased or oiled loaf pan and press down lightly.
Bake at 350 degrees for 1 hour.
Sauce: heat tomato juice add cheese.
Stir until it is melted.
Add 1 tablespoon butter.
Pour over sliced buckwheat loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.66 Kcal (2389 kJ)
Calories from fat	267.95 Kcal
		% Daily Value*
Total Fat	29.77g	46%
Cholesterol	85.93mg	29%
Sodium	1692.7mg	71%
Potassium	841.69mg	18%
Total Carbs	54.24g	18%
Sugars	17.01g	68%
Dietary Fiber	5.26g	21%
Protein	26.18g	52%
Vitamin C	33.9mg	57%
Vitamin A	1mg	34%
Iron	1.9mg	10%
Calcium	600.8mg	60%

Amount Per 100 g
Calories	124.09 Kcal (520 kJ)
Calories from fat	58.26 Kcal
		% Daily Value*
Total Fat	6.47g	46%
Cholesterol	18.68mg	29%
Sodium	368.07mg	71%
Potassium	183.02mg	18%
Total Carbs	11.79g	18%
Sugars	3.7g	68%
Dietary Fiber	1.14g	21%
Protein	5.69g	52%
Vitamin C	7.4mg	57%
Vitamin A	0.2mg	34%
Iron	0.4mg	10%
Calcium	130.6mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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