Calories in Usda Buckwheat groats, roasted, cooked

155Calories

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Nutrition Facts Usda Buckwheat groats, roasted, cooked

Amount Per 1 cup
Calories 154.56 Kcal (647 kJ)
Calories from fat 9.37 Kcal
% Daily Value*
Total Fat 1.04g 2%
Saturated Fat 0.22g 1%
Sodium 6.72mg 0%
Potassium 147.84mg 3%
Total Carbs 33.5g 11%
Sugars 1.51g 6%
Dietary Fiber 4.54g 18%
Protein 5.68g 11%
Iron 1.3mg 7%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (155 calories) 168 g
  • Cal: 7.7 %
  • Fat: 1.6 %
  • Carb: 11.2 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (5.5%)
  • Protein (14.5%)
Usda Buckwheat groats, roasted, cooked Good and Bad Points
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