Directions:
- In large saucepan or Dutch oven, Soak beans overnight in 6 cups water (or bring to boil, boil 2 minutes and let stand, covered, 1 hour) Add remaining 4 cups water the ham hock, bay leaf and pepper. Bring to boil. reduce heat; cover; simmer 1 1/4 hours or until beans are almost tender. Stir in remaining ingredients; cover; cook 20 to 30 minutes more until beans are tender Discard bay leaf. cut meat from bones and return to soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1595.1 Kcal (6678 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 2413.94mg | 101% | |
| Potassium | 8507.95mg | 181% | |
| Total Carbs | 290.36g | 97% | |
| Sugars | 15.62g | 62% | |
| Dietary Fiber | 72.85g | 291% | |
| Protein | 106.89g | 214% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 47.1mg | 261% | |
| Calcium | 1183mg | 118% | |
| Amount Per 100 g | |||
| Calories | 251.67 Kcal (1054 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 8% | |
|---|---|---|---|
| Sodium | 380.86mg | 101% | |
| Potassium | 1342.34mg | 181% | |
| Total Carbs | 45.81g | 97% | |
| Sugars | 2.46g | 62% | |
| Dietary Fiber | 11.49g | 291% | |
| Protein | 16.86g | 214% | |
| Vitamin C | 5mg | 53% | |
| Iron | 7.4mg | 261% | |
| Calcium | 186.7mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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