Directions:
- 1. Preheat the oven to 350°F. Lightly oil two baking sheets.
- 2. Combine the vegetable oil, honey, molasses, and salt in a small heavy saucepan over low heat. Cook for 1 to 2 minutes, or until well blended and very hot. Remove the mixture from the heat.
- 3. Combine the rolled oats, pecans, walnuts, sesame seeds, pumpkin seeds, and sunflower seeds in a large bowl.
- 4. Pour the honey mixture over the oat mixture and toss briskly to combine. Be sure all the oats, nuts, and seeds are thoroughly coated.
- 5. Spread out the granola evenly on the prepared baking sheets. Bake for about 30 minutes, stirring every 5 minutes or so, until golden (not dark) brown. Be careful not to overbake it.
- 6. Remove the pans from the oven and allow the granola to cool completely. It will be crispy when it cools. Transfer the granola to a large container with a lid. Store, tightly covered, at room temperature. Just before serving, add the raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.92 Kcal (1988 kJ) | ||
| Calories from fat | 221.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 38% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 1% | |
| Sodium | 109.45mg | 5% | |
| Potassium | 505.16mg | 11% | |
| Total Carbs | 63.74g | 21% | |
| Sugars | 27.88g | 112% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 428.32 Kcal (1793 kJ) | ||
| Calories from fat | 200.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 38% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 98.71mg | 5% | |
| Potassium | 455.6mg | 11% | |
| Total Carbs | 57.49g | 21% | |
| Sugars | 25.15g | 112% | |
| Dietary Fiber | 4.71g | 21% | |
| Protein | 6.57g | 15% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2.6mg | 16% | |
| Calcium | 69mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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