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Brussels Sprouts with Pancetta, Chestnuts, and Olives Recipe

Brussels Sprouts with Pancetta, Chestnuts, and Olives Recipe

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Brussels Sprouts with Pancetta, Chestnuts, and Olives

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Ingredients

Count

Nutrition

2294

Calories

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Ingredients:

Serving

1/4 cup olive oil
1/2 lb pancetta, cut into 1/2-inch cubes
2 lb brussels sprouts, washed and cut in half
1 sweet onion, chopped
2 garlic cloves
1 (7.4-oz) jar chestnuts
1 cup pitted sicilian olives
4 sage leaves, chopped
1 1/2 tsp fresh chopped thyme leaves
1/4 cup butter
salt , to taste
freshly ground pepper , to taste

Directions:

Heat oil in a large skillet over medium heat. Add pancetta, and cook 5 minutes or until it begins to crisp. Add Brussels sprouts, onion, and garlic, and sauté until golden brown.
Add 3 cups water, chestnuts, and next 3 ingredients. Reduce heat to low, and cook 1 hour. Add butter, and stir until melted. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2293.98 Kcal (9604 kJ)
Calories from fat	1579.54 Kcal
		% Daily Value*
Total Fat	175.5g	270%
Cholesterol	303.41mg	101%
Sodium	4211.5mg	175%
Potassium	4774.08mg	102%
Total Carbs	126.54g	42%
Sugars	34.75g	139%
Dietary Fiber	39.88g	160%
Protein	73.47g	147%
Vitamin C	801.5mg	1336%
Vitamin A	0.6mg	19%
Iron	9.7mg	54%
Calcium	708.3mg	71%

Amount Per 100 g
Calories	124.03 Kcal (519 kJ)
Calories from fat	85.4 Kcal
		% Daily Value*
Total Fat	9.49g	270%
Cholesterol	16.4mg	101%
Sodium	227.7mg	175%
Potassium	258.11mg	102%
Total Carbs	6.84g	42%
Sugars	1.88g	139%
Dietary Fiber	2.16g	160%
Protein	3.97g	147%
Vitamin C	43.3mg	1336%
Iron	0.5mg	54%
Calcium	38.3mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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