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Brussels Sprouts With Apple Cider and Lemon Thyme Recipe

Brussels Sprouts With Apple Cider and Lemon Thyme Recipe

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Brussels Sprouts With Apple Cider and Lemon Thyme

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Ingredients:

Serving

1 tbsp butter
2 tsp olive oil
1 large shallot, minced
1 medium onion, finely chopped
2 tbsp chopped sun-dried tomatoes
1 lb brussels sprout, trimmed and halved
3/4 cup apple cider
3/4 cup water
1 tbsp chopped lemon thyme
2 tbsp fresh lemon juice
salt and pepper

Directions:

In a medium skillet, heat butter and oil, add shallot, onions and sun dried tomatoes and sauté until softened.
Add Brussels sprouts and cook for 3 minutes longer, stirring.
Add apple cider and water. Bring to a boil.
Reduce heat, cover and simmer for 10-15 minutes, or until Brussels sprouts are tender.
With a slotted spoon remove Brussels sprouts to a warm serving dish.
Cook liquid in skillet over medium high heat until it is reduced by half.
Add lemon thyme and lemon juice and cook, stirring, for 1 more minute. Pour sauce over Brussels sprouts.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.22 Kcal (759 kJ)
Calories from fat	46.59 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	7.63mg	3%
Sodium	74.91mg	3%
Potassium	725.81mg	15%
Total Carbs	26.75g	9%
Sugars	12.56g	50%
Dietary Fiber	6.86g	27%
Protein	5.37g	11%
Vitamin C	105.4mg	176%
Iron	1.7mg	9%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	63.37 Kcal (265 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	8%
Cholesterol	2.67mg	3%
Sodium	26.19mg	3%
Potassium	253.79mg	15%
Total Carbs	9.35g	9%
Sugars	4.39g	50%
Dietary Fiber	2.4g	27%
Protein	1.88g	11%
Vitamin C	36.8mg	176%
Iron	0.6mg	9%
Calcium	27.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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