Brussels Sprouts And Carrot Salad Recipe

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Brussels Sprouts And Carrot Salad
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Ingredients:

Directions:

  1. Cook Brussels sprouts according to package directions until they are crisp but tender then drain.
  2. Drain carrots and put them in a bowl then add Brussels sprouts.
  3. Combine all dressing ingredients then mix well and pour dressing over sprouts and carrots.
  4. Cover and refrigerate 6 hours before using stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.22 Kcal (168 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.45mg 0%
Sodium 141.61mg 6%
Potassium 300.63mg 6%
Total Carbs 9.08g 3%
Sugars 2.81g 11%
Dietary Fiber 3.07g 12%
Protein 1.86g 4%
Vitamin C 49.7mg 83%
Vitamin A 0.4mg 13%
Iron 0.6mg 3%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 34.29 Kcal (144 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.39mg 0%
Sodium 120.72mg 6%
Potassium 256.29mg 6%
Total Carbs 7.74g 3%
Sugars 2.4g 11%
Dietary Fiber 2.61g 12%
Protein 1.58g 4%
Vitamin C 42.4mg 83%
Vitamin A 0.3mg 13%
Iron 0.5mg 3%
Calcium 31.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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