Chicken With White Barbecue Sauce Recipe

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Chicken With White Barbecue Sauce
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Minutes

Ingredients:

Directions:

  1. Combine: first 6 ingredients in a small bowl, stirring with a wire whisk.
  2. Arrange: chicken in a dish. Pour 1 cup sauce over chicken; turn to coat. Cover chicken and remaining sauce; chill 8 hours, turning chicken once.
  3. Prepare: fire by piling charcoal or lava rocks on sides of grill; leave center empty. Place a drip pan between coals.
  4. Microwave: chicken, discarding marinade; arrange n an 11x7x1&1/2 basking dish with thickest portions toward outside. Cover with wax paper. Microwave at HIGH 12 minutes.
  5. Coat food rack with vegetable cooking spray; place on grill over med.-hot coals. Place chicken immediately on rack over coals, and cook, without grill lid, 5 minute on each side.
  6. Rearrange: chicken over drip pan. Cook covered with grill lid, 20 minutes or until done, turning occasionally.
  7. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.98 Kcal (3069 kJ)
Calories from fat 598.62 Kcal
% Daily Value*
Total Fat 66.51g 102%
Cholesterol 331.69mg 111%
Sodium 634.6mg 26%
Potassium 336.63mg 7%
Total Carbs 10.87g 4%
Sugars 9.56g 38%
Dietary Fiber 0.86g 3%
Protein 21.58g 43%
Vitamin C 24.1mg 40%
Vitamin A 3.4mg 113%
Iron 7.1mg 40%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 298.13 Kcal (1248 kJ)
Calories from fat 243.48 Kcal
% Daily Value*
Total Fat 27.05g 102%
Cholesterol 134.91mg 111%
Sodium 258.11mg 26%
Potassium 136.92mg 7%
Total Carbs 4.42g 4%
Sugars 3.89g 38%
Dietary Fiber 0.35g 3%
Protein 8.78g 43%
Vitamin C 9.8mg 40%
Vitamin A 1.4mg 113%
Iron 2.9mg 40%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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