Brussel Sprout Pack Recipe

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Brussel Sprout Pack
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Approx. 4 baby red potatoes for 10 oz. Combine all in bowl and mix well
  2. Lay heavy duty foil on bakin sheet. Place mixture and cover with foil and make packet. bake 35 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.99 Kcal (1499 kJ)
Calories from fat 42.25 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 102.57mg 4%
Potassium 2162.9mg 46%
Total Carbs 70.89g 24%
Sugars 9.85g 39%
Dietary Fiber 15.41g 62%
Protein 12.31g 25%
Vitamin C 193.8mg 323%
Iron 5.1mg 28%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 63.86 Kcal (267 kJ)
Calories from fat 7.54 Kcal
% Daily Value*
Total Fat 0.84g 7%
Sodium 18.3mg 4%
Potassium 385.82mg 46%
Total Carbs 12.65g 24%
Sugars 1.76g 39%
Dietary Fiber 2.75g 62%
Protein 2.2g 25%
Vitamin C 34.6mg 323%
Iron 0.9mg 28%
Calcium 25.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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