Brunch-Style Portobello Mushrooms Recipe

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Brunch-Style Portobello Mushrooms
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Ingredients
6
Count
Nutrition
159
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place mushrooms, stem side up, in an ungreased 15-in. x 10-in. x 1-in. baking pan. Spoon spinach onto mushrooms, building up the sides. Carefully crack an egg into the center of each mushroom; sprinkle with cheese and bacon.
  2. Bake at 375° for 18-20 minutes or until eggs are set. Sprinkle with salt and pepper if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.83 Kcal (665 kJ)
Calories from fat 102.64 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 190.58mg 64%
Sodium 428.29mg 18%
Potassium 168.15mg 4%
Total Carbs 1.61g 1%
Sugars 0.44g 2%
Dietary Fiber 0.43g 2%
Protein 13.06g 26%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 190.87 Kcal (799 kJ)
Calories from fat 123.35 Kcal
% Daily Value*
Total Fat 13.71g 18%
Cholesterol 229.03mg 64%
Sodium 514.7mg 18%
Potassium 202.07mg 4%
Total Carbs 1.94g 1%
Sugars 0.53g 2%
Dietary Fiber 0.51g 2%
Protein 15.69g 26%
Vitamin C 1mg 1%
Vitamin A 0.2mg 5%
Iron 1.6mg 8%
Calcium 177.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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