Bacon Vegetable Quiche Recipe

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Ingredients:

Serving

1 unbaked pastry shell (9 inches)
1 cup sliced fresh mushrooms
1 cup chopped fresh broccoli
3/4 cup chopped sweet onion
2-1/2 tsp olive oil
2 cups fresh baby spinach
3 eggs, lightly beaten
1 can (5 oz) evaporated milk
1 tbsp minced fresh rosemary
1/4 tsp salt
1/4 tsp pepper
1 cup (4 oz) shredded cheddar cheese
6 bacon strips, cooked and crumbled
1/2 cup crumbled tomato and basil feta cheese

Directions:

Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer.
Meanwhile, in a large skillet, saute the mushrooms, broccoli and onion in oil until tender. Add spinach; cook until wilted.
In a large bowl, whisk the eggs, milk, rosemary, salt and pepper. Stir in the vegetables, cheddar cheese and bacon. Pour into crust. Sprinkle with feta cheese.
Cover edges loosely with foil. Bake at 375° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.23 Kcal (2354 kJ)
Calories from fat	351.14 Kcal
		% Daily Value*
Total Fat	39.02g	60%
Cholesterol	168.53mg	56%
Sodium	2209.84mg	92%
Potassium	608.11mg	13%
Total Carbs	21.81g	7%
Sugars	2.39g	10%
Dietary Fiber	2.55g	10%
Protein	32.78g	66%
Vitamin C	21mg	35%
Iron	3.8mg	21%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	236.28 Kcal (989 kJ)
Calories from fat	147.57 Kcal
		% Daily Value*
Total Fat	16.4g	60%
Cholesterol	70.83mg	56%
Sodium	928.71mg	92%
Potassium	255.57mg	13%
Total Carbs	9.17g	7%
Sugars	1.01g	10%
Dietary Fiber	1.07g	10%
Protein	13.78g	66%
Vitamin C	8.8mg	35%
Iron	1.6mg	21%
Calcium	43mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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