Directions:
- Preheat oven to 375 degrees F (190 degrees C). Generously butter a 12-cup non-stick muffin pan or line with parchment paper or silicone liners.
- In a sieve, drain thawed spinach, pressing to squeeze out excess liquid. In a bowl, whisk eggs until blended. Whisk flour into Cream; whisk into egg mixture. Stir in spinach and 1/4 tsp (1 mL) each salt and pepper.
- Divide egg mixture among prepare muffin cups. Bake for 15 to 20 min or until puffed and just set. Let stand for 3 min.
- Meanwhile, in a bowl, combine tomatoes, garlic, basil, Canadian Parmesan cheese and a pinch each, salt and pepper.
- Run a knife around frittatas to remove from pan; serve topped with tomato bruschetta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.26 Kcal (1466 kJ) | ||
| Calories from fat | 383.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.58g | 66% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 253.41mg | 11% | |
| Potassium | 134.06mg | 3% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 20.22g | 81% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 437.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 107.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 66% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 36% | |
| Sodium | 71.12mg | 11% | |
| Potassium | 37.63mg | 3% | |
| Total Carbs | 6.25g | 7% | |
| Sugars | 5.67g | 81% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 1.36g | 10% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 6% | |
| Calcium | 122.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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