Brownie Goody Bars Recipe

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Brownie Goody Bars
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Ingredients:

  • 1 box of any brownie mix (13 x 9 size)
  • 1 container of whipped vanilla frosting
  • 3/4 cup salted peanuts , coarsley chopped
  • 3 cups chrispy rice cereal
  • 1 bag (12 oz size) semisweet chocolate chips

Directions:

  1. Heat oven to 350 degrees and make brownies per directions
  2. On box
  3. Cool completely
  4. Frost brownies with vanilla frosting mix
  5. Sprinkle with chopped peanuts
  6. Refrigerate for a few minutes
  7. Meanwhile into a large bowl measure out cereal and set aside
  8. In quart size saucepan melt peanut butter and chocolate chips over low heat. stirring constantly
  9. Pour this hot mixture over cereal in bowl and mix throughly
  10. Spread over frosted brownies
  11. Let set for about 30 minutes then cut into bars
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.26 Kcal (1127 kJ)
Calories from fat 120.92 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 7.87mg 3%
Sodium 208.56mg 9%
Potassium 182.35mg 4%
Total Carbs 36.08g 12%
Sugars 4.19g 17%
Dietary Fiber 1.07g 4%
Protein 5.13g 10%
Iron 1mg 6%
Calcium 24mg 2%
Amount Per 100 g
Calories 427.99 Kcal (1792 kJ)
Calories from fat 192.2 Kcal
% Daily Value*
Total Fat 21.36g 21%
Cholesterol 12.51mg 3%
Sodium 331.51mg 9%
Potassium 289.83mg 4%
Total Carbs 57.35g 12%
Sugars 6.66g 17%
Dietary Fiber 1.7g 4%
Protein 8.15g 10%
Iron 1.6mg 6%
Calcium 38.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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