Directions:
- Cut lean meat from the bones and brown 1/3 of it in the marrow taken from the bones.
- Put the rest of the meat and bones in a large kettle, cover with water and let stand for an hour.
- Add browned meat and seasonings; bring to a boil.
- Reduce heat and simmer for 5 hours.
- Add the vegetables and cook for an addidional 1 1/2 hours.
- Strain through a cheesecloth and cool.
- When cold, remove layer of fat which forms on the top.
- Serve hot.
- Soup stock stored in glass jars in the frig will keep almost indefinitely if fat layer is intact.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.27 Kcal (3250 kJ) | ||
| Calories from fat | 612.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.03g | 105% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 838.39mg | 35% | |
| Potassium | 568.23mg | 12% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 36.7g | 73% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 25% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.13 Kcal (587 kJ) | ||
| Calories from fat | 110.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 105% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 57% | |
| Sodium | 151.34mg | 35% | |
| Potassium | 102.57mg | 12% | |
| Total Carbs | 0.99g | 2% | |
| Sugars | 0.29g | 6% | |
| Dietary Fiber | 0.16g | 4% | |
| Protein | 6.62g | 73% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.8mg | 25% | |
| Calcium | 11.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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