Marinated Rabbit Stew Recipe

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Marinated Rabbit Stew
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Ingredients:

Directions:

  1. Put rabbit into a deep bowl and cover with a mixture of the vinegar, water, sugar, onion, carrots, 1 tablespoon salt, pickling spices, and 1/4 teaspoon pepper. Cover and refrigerate 2 to 3 days to marinate, turning pieces frequently.
  2. Drain rabbit; strain and reserve marinade. Dry rabbit with absorbent paper. Coat pieces with a mixture of 1/3 cup flour, 1 teaspoon salt, and 1/4 teaspoon pepper.
  3. Heat the fat in a Dutch oven or saucepot. Add the rabbit and brown slowly on all sides. Add 2 cups of the marinade. Cover and cook slowly about 45 minutes, or until meat is tender.
  4. Thoroughly blend 1/2 up of the reserved marinade and the 1/4 cup of flour. Slowly pour on half of the mixture into cooking liquid, stirring constantly. Bring to boiling. Gradually add only what is needed of remaining mixture for consistency desired. Bring to boiling after each addition. Finally, cook 3 to 5 minutes.
  5. Arrange rabbit on serving platter. Pour some of the gravy over the rabbit and serving remaining gravy in a gravy boat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.39 Kcal (1212 kJ)
Calories from fat 84.8 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 68.41mg 23%
Sodium 1618.39mg 67%
Potassium 466.68mg 10%
Total Carbs 26.59g 9%
Sugars 11.55g 46%
Dietary Fiber 2.63g 11%
Protein 18.63g 37%
Vitamin C 6mg 10%
Vitamin A 0.2mg 7%
Iron 4.5mg 25%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 74.06 Kcal (310 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 14%
Cholesterol 17.51mg 23%
Sodium 414.19mg 67%
Potassium 119.44mg 10%
Total Carbs 6.8g 9%
Sugars 2.96g 46%
Dietary Fiber 0.67g 11%
Protein 4.77g 37%
Vitamin C 1.5mg 10%
Vitamin A 0.1mg 7%
Iron 1.1mg 25%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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