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Italian Barley Salad Recipe

Italian Barley Salad Recipe

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Ingredients:

Serving

1 cup barley
12 oz prosciutto , cut into 1-inch slices
1 cup cherry tomatoes, quartered
3/4 cup roasted red pepper, diced
1/2 cup green onion, chopped
1/3 cup fresh basil, chopped
1/2 cup parmigiano-reggiano cheese, thinly shaved
2 tbsp olive oil
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper

Directions:

Cook barley or brown rice according to package directions. Transfer to a large bowl and let cool.
In a large bowl, combine prosciutto strips, tomatoes, peppers, green onions, basil, parmigiano, olive oil. lemon juice, salt and pepper. Add the cooled barley and toss to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.85 Kcal (1167 kJ)
Calories from fat	92.04 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	40.48mg	13%
Sodium	1736.07mg	72%
Potassium	532.81mg	11%
Total Carbs	25.37g	8%
Sugars	2.39g	10%
Dietary Fiber	5.93g	24%
Protein	20.31g	41%
Vitamin C	35.4mg	59%
Iron	8.7mg	48%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	155.72 Kcal (652 kJ)
Calories from fat	51.4 Kcal
		% Daily Value*
Total Fat	5.71g	16%
Cholesterol	22.6mg	13%
Sodium	969.47mg	72%
Potassium	297.54mg	11%
Total Carbs	14.17g	8%
Sugars	1.33g	10%
Dietary Fiber	3.31g	24%
Protein	11.34g	41%
Vitamin C	19.8mg	59%
Iron	4.9mg	48%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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