Brown Rice, Rice Pudding Recipe

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Brown Rice, Rice Pudding
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Ingredients:

Directions:

  1. Rinse brown rice in a strainer under cold water for 30 seconds. Set aside.
  2. Bring 4 cups of water to a boil. Stir in brown rice and salt. Turn flame down to medium and simmer rice, uncovered for 30 minutes, stirring occasionally. After 30 minutes, drain rice and water. Let rice sit in strainer for 10 seconds and then return to the pot you cooked it in (not over a flame) and immediately put a tight fitting lid on the pot. Let rice rest and steam for 10 minutes.
  3. Once rice is cooked, place it in a bowl and set aside. Add 4 cups of milk, sugar, honey, cinnamon stick, pinch of cardamom and vanilla bean to the pan. Bring to a very low boil, stirring often so the milk doesn’t burn. Add the cooked rice, butter and cherries to the hot milk. Stir often. Don’t ignore the milk or it might boil to furiously and curdle. Simmer until the milk cooks down and the rice is creamy, about 30 minutes. Place in a large bowl or serving dishes to cool. Serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1725.59 Kcal (7225 kJ)
Calories from fat 250.06 Kcal
% Daily Value*
Total Fat 27.78g 43%
Cholesterol 80.66mg 27%
Sodium 2386.8mg 99%
Potassium 2973.74mg 63%
Total Carbs 386.88g 129%
Sugars 100.97g 404%
Dietary Fiber 7.9g 32%
Protein 40.78g 82%
Vitamin C 1075.4mg 1792%
Vitamin A 0.3mg 9%
Iron 3.2mg 18%
Calcium 3328.1mg 333%
Amount Per 100 g
Calories 72.82 Kcal (305 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 43%
Cholesterol 3.4mg 27%
Sodium 100.72mg 99%
Potassium 125.49mg 63%
Total Carbs 16.33g 129%
Sugars 4.26g 404%
Dietary Fiber 0.33g 32%
Protein 1.72g 82%
Vitamin C 45.4mg 1792%
Iron 0.1mg 18%
Calcium 140.4mg 333%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 52
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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