Brown Rice Pilaf Recipe

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Brown Rice Pilaf
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Ingredients
8
Count
Nutrition
382
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tsp butter
  • 1-1/3 cups minute brown rice
  • 1-1/3 cups water
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. In a small saucepan, saute green onions in butter until tender. Add rice and walnuts; cook and stir for 1-2 minutes or until walnuts are toasted. Add the water, apricots, salt and pepper.
  2. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until liquid is absorbed. Let stand for 5 minutes. Fluff with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.48 Kcal (1601 kJ)
Calories from fat 94.23 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 5.08mg 2%
Sodium 167.23mg 7%
Potassium 187.21mg 4%
Total Carbs 70.25g 23%
Sugars 6.01g 24%
Dietary Fiber 5.51g 22%
Protein 8.38g 17%
Vitamin C 0.9mg 1%
Iron 1.5mg 8%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 205.9 Kcal (862 kJ)
Calories from fat 50.72 Kcal
% Daily Value*
Total Fat 5.64g 16%
Cholesterol 2.74mg 2%
Sodium 90.02mg 7%
Potassium 100.78mg 4%
Total Carbs 37.82g 23%
Sugars 3.24g 24%
Dietary Fiber 2.97g 22%
Protein 4.51g 17%
Vitamin C 0.5mg 1%
Iron 0.8mg 8%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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